Most golf players just take it as a sport of leisure. Little do they know the numerous health benefits of golf? Playing golf can guarantee you good health and well-being. Being that golf is played on a large outdoor course it encompasses many activities which promote good health. Some of these activities include walking, and even carrying clubs.
Some of the numerous health benefits of golf:
1. Helps in stress and cholesterol reduction
Just one of game can help you burn many calories which in turn help you get rid of excess cholesterol. Also being an outdoor game played in an environment filled with fresh air, it helps break the monotony of everyday activities. While interacting with others during golf playing, most of the things troubling you are forgotten. As such golf is good for people seeking to shed off extra fat and stay fit.
2. Good for the heart
Regular movement during golf increases the rate at which your blood flows. Increased blood flow is known to be very good for the health. Due to this, golfers rarely suffer from cardio-vascular diseases. With a good and functioning heart; the average person can live for long.
3. Boosts brain power and health
The brain most of the activities we engage in. Any type of aerobic activity helps create new brain cells and ensures more oxygen is pumped to the brain. Playing golf stimulates blood flow to the brain and even ensures good coordination between the nerve cells and tissues of the brain. This helps prevent and keep off dementia. Dementia is a very serious brain disorder which affects the thinking, recalling and general behavior of an individual. Carrying, swinging and pulling the clubs also pose great challenge to the brain. The brain has to calculate, coordinate, strategies and concentrate a lot.
4. Promotes bone health
Putting up with weight regularly is good for your bones. It is more like another form of strength training exercise. Strength training exercises are known to help develop lean and long muscle mass. This muscle mass in turn helps provide support for a strong skeleton. When you have healthy bones you are free of bone diseases such as osteoporosis.
5. Good and peaceful sleep
Sleep is necessary for everyone to stay healthy and productive. The exercises engaged in while playing golf makes one fall asleep faster. This is because your body is totally worked out. Also exercise will make you remain in deep sleep for long hours. Regular and adequate sleep is known to prevent depression. If you are suffering from insomnia, start playing golf and back your regular sleep patterns.
It is evident that the health benefits of golf are more than you can imagine. In addition it is a very luxury sport and has very low chances of injury. The peace and tranquility that engulfs golf courses is enough to make you feel better.