With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. But what exactly are the best exercises for the amateur golfer?
Just about everything you do during golf practice and/or a game involves the core region of your body.
Chick Evans was one of the finest amateur players in the United States. Chick Evans played in the most US Amateurs of any golfer and holds the record for the most matches won, 57. He began his career in golf as a caddy in North Chicago at the Edgewater Golf Club.
The core is the “center of the body†and is a key component for many activities the body performs. A quick review of the core region will indicate: 1) there are a vast number of muscles incorporated in this section of the body and 2) the core is an integral part of all human movement, including your swing!
WIll Team USA Retain the Ryder Cup in 2010
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