Recently visited Mike Petersen’s blog and he has posted a video about warming up prior to teeing off. For most golfers they do not spend enough time, if any, to properly warming up their body. People often do not consider golf a physical activity so they neglect warming up. I have watched Jason Zuback, a three time World Long Drive Champion, practice and he would spend a minimum of 30 minutes warming up. Mike Petersen has also written a free ebook called Fit to a Tee and has also created DVD’s dedicated to golf fitness. So take a couple of minutes and look at Mike’s video.

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We all know that every kind of exercise helps your golf game. When you play golf, you use every part of your body, and an overall fitness routine that works everything will help improve your game. In addition to a regular exercise routine, there are some great golf specific exercises you can do to work those muscles you need to make a great swing.

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Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing?

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I often hear from amateur golfers about how training with weights makes them feel “tight” and it ruin’s their golf swing. Traveling on the PGA Tour I disagree with this point of view completely. It is well known that the top players on the PGA Tour; Tiger, Vijay, and Phil workout regularly. They praise the benefits of their workouts in the development of their golf swing. I am a first hand observer of what they do in the gym on the days they play.

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Golf instruction is critical in understanding the mechanics of the golf swing. I am a firm believer in golf instruction. However, golf instruction is not the ONLY component to optimal golf performance.

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Every golfer would like to have a golf training tip to increase their drives by 10, 20, 30 or even 40 yards. But what do you need to focus on to accomplish that?

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